Five years ago today I arrived in Casablanca, Morocco on a mission to save women and teach men a lesson. Little did I know my six-month journey there would end up teaching me the lesson to save myself, and that I needed to let the past go…(and forgive myself too). My heart hurt, and I was […]

This is the photo I wanted to post a few days ago, because this was the truth of how my day was going…but I posted the more “nice” looking photo to be appealing. Well screw that…I’m over it. My dear friend and yoga colleague, Anna Lagomarsino, always reminds her students that, “it can’t be rainbows […]

“Some people may mistake your passion for life as madness. But there is nothing insane about living fully in this day, this hour, this moment right here. Let them think you’re mad, insane, crazy for this life you’ve been given. Your madness/passion is what the world needs so much more of so stop turning your […]

I don’t know what to write. That’s how I’ve felt these days. I’ve been more interested in diving into water…and staying there, away from it all. But damn we must keep going, keep rising, and that’s where my motivation begins, and here I am. A song that has lit the flame for me recently is from the […]